Psych 101

Here’s What You’ll Find

Articles about human thought and behavior that may help young people better understand themselves and their world.

My takeaways from stress research

My takeaways from stress research

This may not come as a surprise, but researchers like talking about their research. It’s probably because we spend a lot of time doing it, and because we think it is important. At their cores, scientists want to improve the lives of others, so of course we want to...

Attachment Theory (Part 2)

Attachment Theory (Part 2)

In a previous article I described the different styles of attachment and suggested a supplementary text wherein you can explore your own attachment style. Now, to take this in an applied direction, what does this actually mean for you and your relationship partner(s)?...

Attachment theory (part 1)

Attachment theory (part 1)

This guy gets it Attachment theory is one of those topics that gives students an “a-ha!” moment, sometimes followed by an “uh-oh” moment for those who fear that they may not be securely attached. But, let me start from the beginning. Attachment theory provides a...

The Life of the Family Black Sheep

The Life of the Family Black Sheep

I recommend reading about the purpose of the black sheep in dysfunctional families. The truth-seekers and truth-speakers will always be made to feel like they did something wrong and that their perceptions and opinions are "crazy." Most likely they will become an...

New Podcast!

New Podcast!

I recently began a new podcast, Voices of Change! This podcast explores positive and uplifting music by those in BIPOC communities! Check out my First episode on Spotify or Anchor! https://anchor.fm/voices-of-change-podcast

The birth of “adolescence”

While not many of my freshman students identify as being “adult,” they commonly do identify with being an “adolescent.” I follow up by asking them, “what are some commonly-held stereotypes about adolescents?” The answers vary by cohort, but they are always...